What is Unspoken Grief?
Grief is natural. Everyone experiences grief. Some of us hold onto grief silently. In the moment we may think that suffering silently is somehow being supportive to the people who are in grief around us. We chose not to burden other people with our own pain and needs.
Sometimes you have other reasons for keeping your grief silent. You may lose a person you both love and fear, even love and hate. When you lose someone who gives to you and takes from you, an abuser, those around you may not understand the range of feelings you have. Your family and friends may unknowingly shut you down when they question the grief you feel.
Perhaps you chose to abort a pregnancy, it felt like the best option in the moment, and now the grief lingers and colors how you interact with other children and your pregnant friends.
Maybe you were in love with someone who loved you in return, and they were not free to be in a relationship. You could not talk about the love you lost, because it was a secret love, so you bore the weight of your loss completely alone, without any comfort.
What is Unresolved Grief?
Grief is a natural, healthy response to loss and sometimes it can be difficult to let it go. When you cannot let go of your grief, it can be a heavy burden weeks, months, and even years later. This is unresolved grief. There are many reasons that you may be holding onto your grief.
You have become a master at hiding your grief, you have buried it so deep for so long, and yet it is still there. It surprises you when it pops up and blindsides you. Pushing it deeper has become your go-to.
Picture your life now, with the full depth of that unresolved, unspoken grief, and now imagine yourself without that burden, free to feel your full range of emotions- love, joy, peace, self-acceptance and hope. Are you ready to let go of the pain and hold on to the love that you felt?
Lets talk about it. Coaching for grief is a powerful way to help you heal those deeply ingrained patterns, and enable yourself to embrace the light and life around you.
We can schedule a 30 minute virtual chat to see if you are ready to come back to you, to move forward powerfully into your life, your happiness.
Click the contact Us link to request more information and to schedule a complimentary 30 minute chat.
Your transformation is waiting!